NUTRITION
"ABS ARE MADE IN THE KITCHEN"
First things first, what's a calorie?
What's most important is not always how much we eat but WHAT we eat. Calories can consume people's thoughts, but when you are simply eating well to fuel (energy=calorie=good) your body properly, calories should not be a concern :)
What are MACRONUTRIENTS?
1. FAT
2. CARBOHYDRATE (COMPLEX VERSUS SIMPLE)
3. PROTEIN
What are MICRONUTRIENTS?
1. VITAMINS & MINERALS
While it is best to get all of your minerals and vitamins from food, sometimes it isn't always possible. That's why supplements can be a great way of getting them in daily!
