THIS WEEK:
Join us on May 7th for live events throughout the day! Happening virtually. FamilySmart is excited to be presenting four interactive sessions for children, youth and families on May 7th throughout the day.
Join us live on Facebook, Youtube by clicking the links below.
Everyone is welcome.
All times are Pacific Standard Time (PST)
YOGA for children and youth (parents are invited too!)
Join us online at 10 am - 10:30 am - Support for Anxious Feelings
2pm - 2:30pm - Support for Depression
Facilitator: Nicole Marcia, MA, C-IAYT, YACEP, TCTSY-F
Founder & Director of Fine Balance Yoga, since 2004 Nicole's taught therapeutic yoga classes and offered individual sessions to trauma survivors struggling with addiction, depression and anxiety, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. She also trains Yoga and health care professionals in the trauma-informed yoga theory and techniques required to support trauma survivors in their healing, long-term stability and recovery.
https://www.finebalanceyoga.ca/
1. YYOGA
FREE instagram live classes
Also $6/class:
https://yyoga.ca/?gclid=Cj0KCQjwybD0BRDyARIsACyS8mv9qQakve3iKWs6PldF37-9LuGgxVhjyjfA1s-Vy6KDNF-rK0a0S3gaAs0tEALw_wcB
Also $6/class:
https://yyoga.ca/?gclid=Cj0KCQjwybD0BRDyARIsACyS8mv9qQakve3iKWs6PldF37-9LuGgxVhjyjfA1s-Vy6KDNF-rK0a0S3gaAs0tEALw_wcB
2. Club16
FREE youtube classes online, or find some more info @ https://www.trevorlindenfitness.com/
3. Purple Acorn Yoga
If you were lucky enough to experience yoga with Richelle during Mental Health Week at Cariboo, then you have another opportunity to practice yoga with her again! She is offering free classes on TUESDAYS using ZOOM (click on the link for details). This is FREE class, however, there is also an option to pay, so if your family can do so at this time, it would be amazing to help support this local business! I will be there (Ms.Bosello) practicing every Tuesday!
https://www.purpleacornyoga.ca/onlineclasses/yin?fbclid=IwAR2O5U9fJ6RkhzVFgKQ0QCVsYlgeyDFtpw2ZLsCgxuMzLJA-px75OUYEBMg
https://www.purpleacornyoga.ca/onlineclasses/yin?fbclid=IwAR2O5U9fJ6RkhzVFgKQ0QCVsYlgeyDFtpw2ZLsCgxuMzLJA-px75OUYEBMg
4. Hartwell Therapy & Wellness
Download the mindbody app! or Join for FREE on instagram LIVE dance classes @danzaaproductions!
https://hartwelltherapy.com/
https://hartwelltherapy.com/
5. Floro Choreo
FREE dance class! Via instagram and Facebook LIVE. PSA: you are not allowed to partake in the wine down portion haha
@frankifloro on instagram
@frankifloro on instagram
6. Formation Studio
Follow @formationstudio_ for FREE instagram LIVE ZUMBA classes!
7. Playground Fitness
Online classes @ https://www.playground-fitness.com/classes
8. Farmer Gym
Facebook @farmergym
9. Lululemon
FREE live instagram yoga/exercise classes on Lululemon's instagram account @lululemon
10. Oxygen Yoga
FREE online classes at https://oxygenyogaandfitness.com/
Free online beginners fitness classes : https://gurdeep.ca/shop/online-classes/?fbclid=IwAR2MaFPY41JEexjKRPTjoXhQU6L2QlPlfQIIVx49ITZpIO321Ekgj9PJ208
11. YMCA
Free online classes at : https://www.ymcahome.ca/ygym