Online community classes

THIS WEEK:

Join us on May 7th for live events throughout the day! Happening virtually. FamilySmart is excited to be presenting four interactive sessions for children, youth and families on May 7th throughout the day.
Join us live on Facebook, Youtube by clicking the links below.

Everyone is welcome.
All times are Pacific Standard Time (PST)

YOGA for children and youth (parents are invited too!)
Join us online at 10 am - 10:30 am - Support for Anxious Feelings
2pm - 2:30pm - Support for Depression
Facilitator: Nicole Marcia, MA, C-IAYT, YACEP, TCTSY-F

Founder & Director of Fine Balance Yoga, since 2004 Nicole's taught therapeutic yoga classes and offered individual sessions to trauma survivors struggling with addiction, depression and anxiety, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. She also trains Yoga and health care professionals in the trauma-informed yoga theory and techniques required to support trauma survivors in their healing, long-term stability and recovery.

https://www.finebalanceyoga.ca/

1. YYOGA

FREE instagram live classes
Also $6/class:
https://yyoga.ca/?gclid=Cj0KCQjwybD0BRDyARIsACyS8mv9qQakve3iKWs6PldF37-9LuGgxVhjyjfA1s-Vy6KDNF-rK0a0S3gaAs0tEALw_wcB

2. Club16

FREE youtube classes online, or find some more info @ https://www.trevorlindenfitness.com/

3. Purple Acorn Yoga

If you were lucky enough to experience yoga with Richelle during Mental Health Week at Cariboo, then you have another opportunity to practice yoga with her again! She is offering free classes on TUESDAYS using ZOOM (click on the link for details). This is FREE class, however, there is also an option to pay, so if your family can do so at this time, it would be amazing to help support this local business! I will be there (Ms.Bosello) practicing every Tuesday!

https://www.purpleacornyoga.ca/onlineclasses/yin?fbclid=IwAR2O5U9fJ6RkhzVFgKQ0QCVsYlgeyDFtpw2ZLsCgxuMzLJA-px75OUYEBMg

4. Hartwell Therapy & Wellness

Download the mindbody app! or Join for FREE on instagram LIVE dance classes @danzaaproductions!

https://hartwelltherapy.com/

5. Floro Choreo

FREE dance class! Via instagram and Facebook LIVE. PSA: you are not allowed to partake in the wine down portion haha

@frankifloro on instagram