MENTAL HEALTH
"IT'S OK TO NOT BE OK"
"4/4 PEOPLE HAVE MENTAL HEALTH, 1/4 PEOPLE HAVE A MENTAL ILLNESS"
"BE KIND TO ONE ANOTHER"
"4/4 PEOPLE HAVE MENTAL HEALTH, 1/4 PEOPLE HAVE A MENTAL ILLNESS"
"BE KIND TO ONE ANOTHER"
MENTAL HEALTH
STIGMA
STRESS
There is both GOOD and BAD stress. It is how we manage stress and what strategies we take to handle our stress that is of utmost importance! See the apps under the "mental health apps" tab for options. There is also yoga or other forms of exercise which help calm the brain. Or, simply chose a playlist that is soothing to listen to before bed. Try and find what works best for you!
LONELINESS
Loneliness during this time of quarantine is a common feeling. Loneliness is also common on a day to day basis for many people. "YOU ARE NOT ALONE IN YOUR LONELINESS". Reach out and be kind to yourself.
DEPRESSION
ATHLETES AND MENTAL HEALTH & ILLNESS
"SUCCESS IS NOT IMMUNE TO DEPRESSION"-KEVIN LOVE